Living Well 4 Life Center Blog
Back Pain Tips from a Hazlet NJ Chiropractor
Back Pain Tips from a Hazlet NJ Chiropractor We’ve all been there – for some it’s been worse than others, but we’ve all been there. That dull ache in the lower back. That shooting pain in the shoulders. Here are 6 tips from your Hazlet NJ chiropractor to avoid back pain: Exercise regularly and with…
Car Accident Tips from a Hillsborough Township Township NJ Chiropractor
Car Accident Tips from a Hillsborough Township Township NJ Chiropractor If you’ve ever been in a major (or minor) car accident, you know that it can be a traumatizing and life-changing experience. Even accidents at low speed that cause minimal injury (or none that can be detected at the time) can be potentially harmful. An…
Low Back Pain Is Not Normal
Low Back Pain Play Video Exercises for Back Pain Play Video 3 Morning Stretches Low back pain is not normal It is common but it is NOT normal. If you have low back pain it means that something is going on. Your body’s nervous system serves as an alarm system to alert you to problems.…
Chiropractor in Hillsborough Provides The 4 Risk Factors of Poor Health
Chiropractor in Hillsborough Provides The4 Risk Factors of Poor Health The following 4 risk factors are known as the deadly quartet: Upper body obesity Glucose intolerance or chronic elevated blood sugar Hypertriglyceridemia or elevated blood fats Hypertension or high blood pressure Why does this matter? If you have any of these risk factors this can…
Top 10 Ways To Get The Best Sleep Ever in Hillsborough
Top 10 Ways To Get The Best Sleep Ever in Hillsborough There is one thing that we all have in common. If we don’t get enough of it, it doubles our cancer risk, demolishes our immune system, cranks up our blood sugar, hardens our arteries, makes us prone to depression, anxiety, makes us fat, and…
Sugar: Can It Be Healthy For You?
Sugar: Can It Be Healthy For You? Did you know that sugar is highly addictive – no different than Cocaine, Heroin and Alcohol? You can distinguish this because once you get a taste you want more. This is why sugar is so hard to give and so hard to put down. Like any highly addictive…